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Quotations on Anger

By Tricia Andor, Licensed Professional Counselor

My first formal introduction to the concept of anger was this Cartoon from Sesame Street:

As the goat says, everybody gets mad. But what do you do if your anger is causing problems for you or others around you?

In subsequent posts, I’ll be talking more about specific steps one can take to get control of anger issues.

For now, if you find yourself in the grip of anger more often than you’d like, here are some thoughts to ponder. They are from the same book I mentioned in my last post, Feeling Good by David Burns.

Click on quotations page to enlarge