About
Tricia Andor is a Licensed Professional Counselor who holds a master’s degree in clinical psychology from Wheaton College. She has been providing counseling services since 1999, in both private practice and agency settings. Prior to practicing in South Dakota, she counseled in Lincoln, Nebraska and the Chicago suburbs. She specializes in working with anxiety, stress, depression, relationship challenges, loss and disappointments, and various kinds of traumatic experiences. She is also trained to provide EMDR services to clients.
Testimonials
“Tricia’s patience, compassion, understanding, and wisdom helped me beyond measure. She created a safe place for me and made it easy for me to trust her and share myself with her. I feel blessed that our paths crossed.”
Anger Activity Two
When we dig into the causes for anger, four of the Cognitive Distortions noted earlier are common culprits.
The four types of distorted thinking that frequently accompany anger problems are:
- All-or-nothing thinking
- Jumping to conclusions (aka making assumptions)
- Should statements
- Labeling
Here’s a review of these four distortions.